- Our beginner’s courses are all 6 weeks long
- You can start any time, there is no fixed start date
- You just need track pants, a tshirt and a bottle of water
- The courses cost €75 (payable on your first night…cash please, we don’t accept cards)
- No need to call, just come 15 mins early on your first night to register
- We have a shop that sells training gear and drinks if you need them
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Brazilian Jiu Jitsu – Gracie Basics
Start any Tuesday or Thursday night and do your 6 weeks
(yes….you can do Tuesday and Thursday nights classes)
Class time 7.30 – 8.30pm
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Aikido
Start any Monday night and do your 6 weeks
Class: Monday 8.00 – 9.00pm
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Need more information?
Contact us on 087 2297215 or email info@defendu.ie
